Reasons That Will Convince you to Quit Smoking Now
Smoking is attributed to over 480,000 deaths every year. No doubt the effects of smoking on the health of the smoker has raised valid concerns in the medical industry. Unfortunately, passive smokers are also greatly affected by nicotine with a whopping figure of 41,000 passive smokers dying every year. If there ever was a time to quit smoking is now even if you have been doing so for most of your life. The good news is that it is never too late to break this harmful and life-threatening habit. Here are some valid reasons to convince you on why you need to forget about smoking and start a healthy, smoke-free life.
First and foremost, you should know that smoking has very bad side effects such as low self-esteem, compromised stamina, and even hair loss. If you are among the thousands of people who would want to know whether or not nicotine can cause hair loss, worry no more. The first reason why you must quit smoking now is so you can feel full of life and healthier. Smoking exposes you to all manner of life-threatening medical conditions such as heart attacks, cancer, stroke, and high blood pressure. What this means is that once you kick this bad smoking habit, you will have significantly reduced the odds of dying from the said medical conditions.
Note also the fact that quitting smoking and being free from nicotine can have immediate benefits that could be experienced in as little as 20 minutes. First and foremost, you can relax and enjoy a reduced heart rate and blood pressure rate in as little as 20 minutes upon kicking this negative vice in your life. Within three months of quitting smoking you will further enjoy an improved blood circulation and lung function.
Note that depending on the duration you have been smoking, you may experience tough withdrawal symptoms in the first few weeks of kicking this bad habit. In the first twelve months of leading a nicotine-free life, you may experience all manner of cravings, become cranky, have insomnia, a sore throat among other withdrawal symptoms. People handle these withdrawal symptoms differently, but day after day, your body becomes used to living without nicotine. That said, you might want to start your nicotine free journey by finding a website that will enlighten you more on how to quit smoking. Step two to kicking this bad habit is to identify the most effective quit smoking technique that will work for your particular situation. Other than that, you just need to set a date to get started and then master enough courage and motivation, and you will be good to go.